Food Database1 medium fillet • 454 g

Pork

Pork has 158 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

158 kcal

Serving Weight

454 g

Protein

2.8 g

Fiber

0 g

Nutrition Score

17

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

158

Protein

2.8g

Carbs

0g

Fat

16.2g

Fiber

0g

Micronutrients

Calcium

1.5 mg • 0.2% of daily target

Iron

0.2 mg • 0.9% of daily target

Magnesium

1.2 mg • 0.3% of daily target

Potassium

56.4 mg • 2.2% of daily target

Sodium

9.8 mg • 0.4% of daily limit

Zinc

0.3 mg • 2.8% of daily target

Selenium

2.4 mcg • 4.4% of daily target

Vitamin A

0.9 mcg • 0.1% of daily target

Vitamin E

0.1 mg • 0.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.1 mg • 0.1% of daily target

Folate

0.3 mcg • 0.1% of daily target

Vitamin B12

0.3 mcg • 10.7% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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