Food Database1 cup • 28.4 g

BBQ Pork

BBQ Pork has 418 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

418 kcal

Serving Weight

28.4 g

Protein

47.1 g

Fiber

0 g

Nutrition Score

32

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

3

Sodium Moderation

4

Nutrition Snapshot

Macros and micros at a glance

Calories

418

Protein

47.1g

Carbs

0g

Fat

24.1g

Fiber

0g

Micronutrients

Calcium

23.1 mg • 2.3% of daily target

Iron

0.7 mg • 3.8% of daily target

Magnesium

8.5 mg • 2% of daily target

Potassium

97.6 mg • 3.8% of daily target

Sodium

1397 mg • 60.7% of daily limit

Zinc

0.4 mg • 3.9% of daily target

Selenium

31.5 mcg • 57.3% of daily target

Vitamin A

9.2 mcg • 1% of daily target

Vitamin E

0.4 mg • 2.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.4 mg • 0.4% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0.5 mcg • 20.5% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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