Food Database100 grams • 100 g

Pork Skin

Pork Skin has 544 calories per 100 grams in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

544 kcal

Serving Weight

100 g

Protein

61.3 g

Fiber

0 g

Nutrition Score

31

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

4

Sodium Moderation

2

Nutrition Snapshot

Macros and micros at a glance

Calories

544

Protein

61.3g

Carbs

0g

Fat

31.3g

Fiber

0g

Micronutrients

Calcium

30 mg • 3% of daily target

Iron

0.9 mg • 4.9% of daily target

Magnesium

11 mg • 2.6% of daily target

Potassium

127 mg • 4.9% of daily target

Sodium

1818 mg • 79% of daily limit

Zinc

0.6 mg • 5.1% of daily target

Selenium

41 mcg • 74.5% of daily target

Vitamin A

12 mcg • 1.3% of daily target

Vitamin E

0.5 mg • 3.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.5 mg • 0.6% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0.6 mcg • 26.7% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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