Food Database1 medium fillet • 454 g

Pork Flank

Pork Flank has 478 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

478 kcal

Serving Weight

454 g

Protein

8.6 g

Fiber

0 g

Nutrition Score

18

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

0

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

478

Protein

8.6g

Carbs

0g

Fat

48.9g

Fiber

0g

Micronutrients

Calcium

4.6 mg • 0.5% of daily target

Iron

0.5 mg • 2.7% of daily target

Magnesium

3.7 mg • 0.9% of daily target

Potassium

171 mg • 6.6% of daily target

Sodium

29.5 mg • 1.3% of daily limit

Zinc

0.9 mg • 8.6% of daily target

Selenium

7.4 mcg • 13.4% of daily target

Vitamin A

2.8 mcg • 0.3% of daily target

Vitamin E

0.4 mg • 2.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.3 mg • 0.3% of daily target

Folate

0.9 mcg • 0.2% of daily target

Vitamin B12

0.8 mcg • 32.3% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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