Food Database100 g • 100 g

Flank steak

Flank steak has 164 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

164 kcal

Serving Weight

100 g

Protein

20.1 g

Fiber

0 g

Nutrition Score

38

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

164

Protein

20.1g

Carbs

0g

Fat

9.4g

Fiber

0g

Micronutrients

Calcium

3.8 mg • 0.4% of daily target

Iron

1.8 mg • 10.2% of daily target

Magnesium

18.9 mg • 4.5% of daily target

Potassium

332 mg • 12.8% of daily target

Sodium

51.3 mg • 2.2% of daily limit

Zinc

5.6 mg • 50.6% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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