Food Database1 cup • 142 g

Turkey Chili

Turkey Chili has 226 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

226 kcal

Serving Weight

142 g

Protein

19.8 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

226

Protein

19.8g

Carbs

15.6g

Fat

8.9g

Fiber

Micronutrients

Calcium

47.2 mg • 4.7% of daily target

Iron

3.1 mg • 17.4% of daily target

Magnesium

27 mg • 6.4% of daily target

Potassium

206 mg • 7.9% of daily target

Sodium

1869 mg • 81.2% of daily limit

Zinc

2.4 mg • 21.5% of daily target

Selenium

64.8 mcg • 118% of daily target

Vitamin A

43.9 mcg • 4.9% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

13.5 mcg • 3.4% of daily target

Vitamin B12

0.8 mcg • 33.7% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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3 oz • 85 g

Score 35

turkey gravy nutrition facts with calories, macros, micronutrients, and a nutrition score.

57 kcal5 g protein3.9 g carbs2.2 g fat