Food Database1 serving • 28 g

cooked turkey

cooked turkey has 48 calories per 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

48 kcal

Serving Weight

28 g

Protein

5.4 g

Fiber

0 g

Nutrition Score

35

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

48

Protein

5.4g

Carbs

0.4g

Fat

2.6g

Fiber

0g

Micronutrients

Calcium

11.2 mg • 1.1% of daily target

Iron

0.4 mg • 1.9% of daily target

Magnesium

6.2 mg • 1.5% of daily target

Potassium

60.5 mg • 2.3% of daily target

Sodium

310 mg • 13.5% of daily limit

Zinc

0.6 mg • 5.9% of daily target

Selenium

7.4 mcg • 13.4% of daily target

Vitamin A

0.6 mcg • 0.1% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0.2 mcg • 1.1% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2.8 mcg • 0.7% of daily target

Vitamin B12

0.3 mcg • 11.6% of daily target

Vitamin K

0.4 mcg • 0.3% of daily target

Omega-3

0.01 g • 0.6% of daily target

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