Pastrami
Pastrami has 41 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
41 kcal
Serving Weight
28.5 g
Protein
4.8 g
Fiber
0 g
Nutrition Score
35
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
1
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
41
Protein
4.8g
Carbs
1g
Fat
1.8g
Fiber
0g
Micronutrients
Calcium
3.2 mg • 0.3% of daily target
Iron
1.2 mg • 6.9% of daily target
Magnesium
4.1 mg • 1% of daily target
Potassium
102 mg • 3.9% of daily target
Sodium
331 mg • 14.4% of daily limit
Zinc
0.6 mg • 5.8% of daily target
Selenium
4.7 mcg • 8.6% of daily target
Vitamin A
1.2 mcg • 0.1% of daily target
Vitamin E
0.1 mg • 0.4% of daily target
Vitamin D
0.1 mcg • 0.4% of daily target
Vitamin C
2.4 mg • 2.7% of daily target
Folate
1.5 mcg • 0.4% of daily target
Vitamin B12
0.1 mcg • 2.9% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.01 g • 0.7% of daily target