Turkey Sausage
Turkey Sausage has 134 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
134 kcal
Serving Weight
57 g
Protein
16.2 g
Fiber
0 g
Nutrition Score
36
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
3
Sodium Moderation
8
Nutrition Snapshot
Macros and micros at a glance
Calories
134
Protein
16.2g
Carbs
0.4g
Fat
7g
Fiber
0g
Micronutrients
Calcium
16.4 mg • 1.6% of daily target
Iron
1 mg • 5.6% of daily target
Magnesium
16.4 mg • 3.9% of daily target
Potassium
227 mg • 8.7% of daily target
Sodium
513 mg • 22.3% of daily limit
Zinc
2.6 mg • 24% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
11.2 mcg • 1.2% of daily target
Vitamin E
0.1 mg • 0.7% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
2 mg • 2.2% of daily target
Folate
4.3 mcg • 1.1% of daily target
Vitamin B12
1.1 mcg • 46.8% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.11 g • 7.2% of daily target
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