ground chicken breast
ground chicken breast has 162 calories per 4 oz crumbled in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
162 kcal
Serving Weight
113 g
Protein
19.7 g
Fiber
0 g
Nutrition Score
38
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
3
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
162
Protein
19.7g
Carbs
0g
Fat
9.2g
Fiber
0g
Micronutrients
Calcium
6.8 mg • 0.7% of daily target
Iron
0.9 mg • 5.1% of daily target
Magnesium
23.7 mg • 5.6% of daily target
Potassium
590 mg • 22.7% of daily target
Sodium
67.8 mg • 2.9% of daily limit
Zinc
1.7 mg • 15.1% of daily target
Selenium
11.5 mcg • 21% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0.3 mg • 2% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
1.1 mcg • 0.3% of daily target
Vitamin B12
0.6 mcg • 26.4% of daily target
Vitamin K
0.9 mcg • 0.8% of daily target
Omega-3
0.11 g • 6.8% of daily target
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