Chicken Breast (with Skin)
Chicken Breast (with Skin) has 206 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
206 kcal
Serving Weight
Not listed
Protein
34.7 g
Fiber
0 g
Nutrition Score
36
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
206
Protein
34.7g
Carbs
-0.7g
Fat
7.8g
Fiber
0g
Micronutrients
Calcium
11.2 mg • 1.1% of daily target
Iron
0.6 mg • 3.2% of daily target
Magnesium
41.2 mg • 9.8% of daily target
Potassium
540 mg • 20.8% of daily target
Sodium
78 mg • 3.4% of daily limit
Zinc
1 mg • 9.2% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
Similar Foods
More foods in the same lane
Chicken Breast
1 medium fillet
Chicken Breast nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Potassium, Magnesium, Zinc
chicken breasts
100 g • 100 g
chicken breasts nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Potassium, Magnesium, Zinc
Fried Breaded Chicken Breast
1 medium fillet
Fried Breaded Chicken Breast nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Potassium, Magnesium, Zinc
breast
100 g • 100 g
breast nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Potassium, Magnesium, Zinc
cooked chicken breasts
100 g • 100 g
cooked chicken breasts nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Potassium, Magnesium, Zinc
Fried Chicken Breast
1 medium fillet
Fried Chicken Breast nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Potassium, Magnesium, Zinc