Fried Breaded Chicken Breast
Fried Breaded Chicken Breast has 288 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
288 kcal
Serving Weight
Not listed
Protein
48.6 g
Fiber
0 g
Nutrition Score
37
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
288
Protein
48.6g
Carbs
-1g
Fat
10.8g
Fiber
0g
Micronutrients
Calcium
15.7 mg • 1.6% of daily target
Iron
0.8 mg • 4.5% of daily target
Magnesium
57.6 mg • 13.7% of daily target
Potassium
755 mg • 29% of daily target
Sodium
109 mg • 4.7% of daily limit
Zinc
1.4 mg • 12.9% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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