chicken breasts
chicken breasts has 127 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
127 kcal
Serving Weight
100 g
Protein
21.4 g
Fiber
0 g
Nutrition Score
36
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
127
Protein
21.4g
Carbs
-0.4g
Fat
4.8g
Fiber
0g
Micronutrients
Calcium
6.9 mg • 0.7% of daily target
Iron
0.4 mg • 2% of daily target
Magnesium
25.4 mg • 6% of daily target
Potassium
333 mg • 12.8% of daily target
Sodium
48.1 mg • 2.1% of daily limit
Zinc
0.6 mg • 5.7% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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