Food Database1 medium fillet • 16 g

Turkey Breast (with Skin)

Turkey Breast (with Skin) has 186 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

186 kcal

Serving Weight

16 g

Protein

26 g

Fiber

0 g

Nutrition Score

32

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

4

Sodium Moderation

3

Nutrition Snapshot

Macros and micros at a glance

Calories

186

Protein

26g

Carbs

3.9g

Fat

6.6g

Fiber

0g

Micronutrients

Calcium

24.6 mg • 2.5% of daily target

Iron

0.7 mg • 4.1% of daily target

Magnesium

33.3 mg • 7.9% of daily target

Potassium

651 mg • 25% of daily target

Sodium

1576 mg • 68.5% of daily limit

Zinc

1.6 mg • 15% of daily target

Selenium

22.8 mcg • 41.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.2 mg • 1.5% of daily target

Vitamin D

0.4 mcg • 2.3% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

7 mcg • 1.8% of daily target

Vitamin B12

0.6 mcg • 27.1% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.11 g • 7% of daily target

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