Food Database1 slice • 16.2 g

sliced ham

sliced ham has 20 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

20 kcal

Serving Weight

16.2 g

Protein

3.2 g

Fiber

0 g

Nutrition Score

34

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

0

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

20

Protein

3.2g

Carbs

0.4g

Fat

0.6g

Fiber

0g

Micronutrients

Calcium

1 mg • 0.1% of daily target

Iron

0.1 mg • 0.8% of daily target

Magnesium

3.3 mg • 0.8% of daily target

Potassium

78.4 mg • 3% of daily target

Sodium

167 mg • 7.3% of daily limit

Zinc

0.3 mg • 2.6% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0.3% of daily target

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