Food Database1 oz • 28.4 g

ham steak

ham steak has 35 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

35 kcal

Serving Weight

28.4 g

Protein

5.5 g

Fiber

0 g

Nutrition Score

34

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

1

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

35

Protein

5.5g

Carbs

0g

Fat

1.2g

Fiber

0g

Micronutrients

Calcium

1.1 mg • 0.1% of daily target

Iron

0.3 mg • 1.6% of daily target

Magnesium

5.4 mg • 1.3% of daily target

Potassium

92.1 mg • 3.5% of daily target

Sodium

360 mg • 15.6% of daily limit

Zinc

0.6 mg • 5.2% of daily target

Selenium

4.4 mcg • 8% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

9.2 mg • 10.2% of daily target

Folate

1.1 mcg • 0.3% of daily target

Vitamin B12

0.2 mcg • 9.3% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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