Food Database1 slice • 28.4 g

Pork Ham

Pork Ham has 44 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

44 kcal

Serving Weight

28.4 g

Protein

1.8 g

Fiber

0 g

Nutrition Score

22

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

13

Fiber Density

0

Micronutrients

0

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

44

Protein

1.8g

Carbs

0.2g

Fat

3.9g

Fiber

0g

Micronutrients

Calcium

1.1 mg • 0.1% of daily target

Iron

0.1 mg • 0.8% of daily target

Magnesium

1.4 mg • 0.3% of daily target

Potassium

33.4 mg • 1.3% of daily target

Sodium

152 mg • 6.6% of daily limit

Zinc

0.2 mg • 2% of daily target

Selenium

2.2 mcg • 4% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0.4 mcg • 0.1% of daily target

Vitamin B12

0.2 mcg • 6.3% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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