Food Database4 oz • 113 g

lean ground pork

lean ground pork has 137 calories per 4 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

137 kcal

Serving Weight

113 g

Protein

23.8 g

Fiber

0 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

137

Protein

23.8g

Carbs

0.2g

Fat

4.5g

Fiber

0g

Micronutrients

Calcium

17 mg • 1.7% of daily target

Iron

1 mg • 5.4% of daily target

Magnesium

21.5 mg • 5.1% of daily target

Potassium

350 mg • 13.5% of daily target

Sodium

75.7 mg • 3.3% of daily limit

Zinc

2.2 mg • 19.8% of daily target

Selenium

39.3 mcg • 71.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.3 mg • 2.2% of daily target

Vitamin D

0.1 mcg • 0.8% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2.3 mcg • 0.6% of daily target

Vitamin B12

0.7 mcg • 30.1% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.05 g • 3.1% of daily target

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