Food Database4 oz • 113 g

pork spareribs

pork spareribs has 313 calories per 4 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

313 kcal

Serving Weight

113 g

Protein

17.5 g

Fiber

0 g

Nutrition Score

32

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

18

Fiber Density

0

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

313

Protein

17.5g

Carbs

0g

Fat

26.4g

Fiber

0g

Micronutrients

Calcium

17 mg • 1.7% of daily target

Iron

1 mg • 5.7% of daily target

Magnesium

18.1 mg • 4.3% of daily target

Potassium

273 mg • 10.5% of daily target

Sodium

91.5 mg • 4% of daily limit

Zinc

2.8 mg • 25.7% of daily target

Selenium

24.9 mcg • 45.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.4 mg • 2.8% of daily target

Vitamin D

2.6 mcg • 17.3% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0.4 mcg • 17.9% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.09 g • 5.7% of daily target

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Score 32

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Score 23

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Pork Ribs

1 count • 128 g

Score 41

Pork Ribs nutrition facts with calories, macros, micronutrients, and a nutrition score.

234 kcal23.9 g protein0 g carbs14.6 g fat

Top micros: Selenium, Vitamin B12, Zinc

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Score 39

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