Food Database1 oz • 28.4 g

pork fat

pork fat has 179 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

179 kcal

Serving Weight

28.4 g

Protein

2.6 g

Fiber

0 g

Nutrition Score

16

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

5

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

179

Protein

2.6g

Carbs

0g

Fat

18.6g

Fiber

0g

Micronutrients

Calcium

4 mg • 0.4% of daily target

Iron

0.1 mg • 0.4% of daily target

Magnesium

1.7 mg • 0.4% of daily target

Potassium

94.4 mg • 3.6% of daily target

Sodium

13.3 mg • 0.6% of daily limit

Zinc

0.2 mg • 1.5% of daily target

Selenium

2.6 mcg • 4.6% of daily target

Vitamin A

7.4 mcg • 0.8% of daily target

Vitamin E

0.1 mg • 0.8% of daily target

Vitamin D

0.5 mcg • 3.2% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0.2 mcg • 7.9% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.18 g • 11.2% of daily target

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