Food Database1/2 cup

Pork Rinds

Pork Rinds has 207 calories per 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

207 kcal

Serving Weight

Not listed

Protein

13.3 g

Fiber

0 g

Nutrition Score

34

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

21

Fiber Density

0

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

207

Protein

13.3g

Carbs

0g

Fat

16.7g

Fiber

0g

Micronutrients

Calcium

11 mg • 1.1% of daily target

Iron

0.7 mg • 3.8% of daily target

Magnesium

15 mg • 3.6% of daily target

Potassium

226 mg • 8.7% of daily target

Sodium

44.1 mg • 1.9% of daily limit

Zinc

1.7 mg • 15.7% of daily target

Selenium

19.4 mcg • 35.2% of daily target

Vitamin A

1.6 mcg • 0.2% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.6 mg • 0.6% of daily target

Folate

3.9 mcg • 1% of daily target

Vitamin B12

0.6 mcg • 23% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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