seedless watermelon
seedless watermelon has 19 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
19 kcal
Serving Weight
100 g
Protein
0.5 g
Fiber
1.5 g
Nutrition Score
39
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
8
Fiber Density
20
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
19
Protein
0.5g
Carbs
4.2g
Fat
0.1g
Fiber
1.5g
Micronutrients
Calcium
16.9 mg • 1.7% of daily target
Iron
0 mg • 0% of daily target
Magnesium
9.7 mg • 2.3% of daily target
Potassium
273 mg • 10.5% of daily target
Sodium
3.8 mg • 0.2% of daily limit
Zinc
0.1 mg • 1.1% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
7.1 mg • 7.9% of daily target
Folate
29.7 mcg • 7.4% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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