Watermelon
Watermelon has 24 calories per 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
24 kcal
Serving Weight
76 g
Protein
0.5 g
Fiber
0.3 g
Nutrition Score
27
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
7
Fiber Density
9
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
24
Protein
0.5g
Carbs
6g
Fat
0.1g
Fiber
0.3g
Micronutrients
Calcium
5.6 mg • 0.6% of daily target
Iron
0.2 mg • 1.1% of daily target
Magnesium
8 mg • 1.9% of daily target
Potassium
89.6 mg • 3.4% of daily target
Sodium
0.8 mg • 0% of daily limit
Zinc
0.1 mg • 0.7% of daily target
Selenium
0.3 mcg • 0.6% of daily target
Vitamin A
22.4 mcg • 2.5% of daily target
Vitamin E
0 mg • 0.3% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
6.5 mg • 7.2% of daily target
Folate
2.4 mcg • 0.6% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0.1 mcg • 0.1% of daily target
Omega-3
0 g • 0% of daily target
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