Ladyfingers
Ladyfingers has 62 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
62 kcal
Serving Weight
11 g
Protein
1.8 g
Fiber
0.2 g
Nutrition Score
22
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
9
Fiber Density
2
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
62
Protein
1.8g
Carbs
10.1g
Fat
1.5g
Fiber
0.2g
Micronutrients
Calcium
8 mg • 0.8% of daily target
Iron
0.6 mg • 3.4% of daily target
Magnesium
2 mg • 0.5% of daily target
Potassium
19.2 mg • 0.7% of daily target
Sodium
25 mg • 1.1% of daily limit
Zinc
0.2 mg • 1.8% of daily target
Selenium
3.6 mcg • 6.5% of daily target
Vitamin A
0.5 mcg • 0.1% of daily target
Vitamin E
0.1 mg • 0.7% of daily target
Vitamin D
0.1 mcg • 0.7% of daily target
Vitamin C
0.6 mg • 0.7% of daily target
Folate
12.9 mcg • 3.2% of daily target
Vitamin B12
0.1 mcg • 5.3% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.01 g • 0.4% of daily target
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