Food Database1 oz • 28.4 g

lemon rind

lemon rind has 103 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

103 kcal

Serving Weight

28.4 g

Protein

3 g

Fiber

0.3 g

Nutrition Score

22

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

9

Fiber Density

2

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

103

Protein

3g

Carbs

16.9g

Fat

2.6g

Fiber

0.3g

Micronutrients

Calcium

13.3 mg • 1.3% of daily target

Iron

1 mg • 5.6% of daily target

Magnesium

3.4 mg • 0.8% of daily target

Potassium

32 mg • 1.2% of daily target

Sodium

41.7 mg • 1.8% of daily limit

Zinc

0.3 mg • 2.9% of daily target

Selenium

6 mcg • 10.9% of daily target

Vitamin A

0.9 mcg • 0.1% of daily target

Vitamin E

0.2 mg • 1.2% of daily target

Vitamin D

0.2 mcg • 1.1% of daily target

Vitamin C

1 mg • 1.2% of daily target

Folate

21.5 mcg • 5.4% of daily target

Vitamin B12

0.2 mcg • 8.9% of daily target

Vitamin K

0.1 mcg • 0% of daily target

Omega-3

0.01 g • 0.7% of daily target

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