Food Database1 oz • 28.4 g

ground pork sausage

ground pork sausage has 84 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

84 kcal

Serving Weight

28.4 g

Protein

3.9 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

3.9g

Carbs

1.1g

Fat

7.1g

Fiber

Micronutrients

Calcium

5.4 mg • 0.5% of daily target

Iron

0.4 mg • 2.2% of daily target

Magnesium

5.7 mg • 1.4% of daily target

Potassium

87.3 mg • 3.4% of daily target

Sodium

223 mg • 9.7% of daily limit

Zinc

0.5 mg • 4.3% of daily target

Selenium

5.3 mcg • 9.6% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0.4 mcg • 2.8% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0.6 mcg • 23.6% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.06 g • 3.5% of daily target

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ground sausage

1 oz • 28.4 g

Score 26

ground sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.

84 kcal3.9 g protein1.1 g carbs7.1 g fat