Food Database1 count • 28.4 g

Chorizo

Chorizo has 296 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

296 kcal

Serving Weight

28.4 g

Protein

13.6 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

296

Protein

13.6g

Carbs

3.8g

Fat

25.1g

Fiber

Micronutrients

Calcium

19 mg • 1.9% of daily target

Iron

1.4 mg • 7.8% of daily target

Magnesium

20 mg • 4.8% of daily target

Potassium

308 mg • 11.8% of daily target

Sodium

788 mg • 34.3% of daily limit

Zinc

1.7 mg • 15.3% of daily target

Selenium

18.6 mcg • 33.8% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.2 mg • 1.5% of daily target

Vitamin D

1.5 mcg • 10% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

2 mcg • 83.3% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.20 g • 12.5% of daily target

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Pork Chorizo

1 count • 28.4 g

Score 28

Pork Chorizo nutrition facts with calories, macros, micronutrients, and a nutrition score.

296 kcal13.6 g protein3.8 g carbs25.1 g fat