Food Database1 medium fillet • 454 g

Cooked Pork Leg

Cooked Pork Leg has 286 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

286 kcal

Serving Weight

454 g

Protein

20.3 g

Fiber

0 g

Nutrition Score

38

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

23

Fiber Density

0

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

286

Protein

20.3g

Carbs

0g

Fat

22g

Fiber

0g

Micronutrients

Calcium

5.8 mg • 0.6% of daily target

Iron

1 mg • 5.5% of daily target

Magnesium

23.3 mg • 5.6% of daily target

Potassium

368 mg • 14.1% of daily target

Sodium

54.9 mg • 2.4% of daily limit

Zinc

2.3 mg • 20.5% of daily target

Selenium

34.3 mcg • 62.4% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0.6 mcg • 3.9% of daily target

Vitamin C

0.8 mg • 0.9% of daily target

Folate

8.2 mcg • 2% of daily target

Vitamin B12

0.7 mcg • 30.6% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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