Food Database1 steak raw • 525 g

porterhouse steaks

porterhouse steaks has 761 calories per 1 steak raw in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

761 kcal

Serving Weight

525 g

Protein

119.2 g

Fiber

0 g

Nutrition Score

48

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

14

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

761

Protein

119.2g

Carbs

0g

Fat

27.9g

Fiber

0g

Micronutrients

Calcium

99.8 mg • 10% of daily target

Iron

11.9 mg • 65.9% of daily target

Magnesium

56.2 mg • 13.4% of daily target

Potassium

1397 mg • 53.7% of daily target

Sodium

226 mg • 9.8% of daily limit

Zinc

18.5 mg • 168% of daily target

Selenium

112 mcg • 204% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

10.4 mcg • 433% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.10 g • 6.2% of daily target

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