Food Database3 oz • 85 g

skirt steak

skirt steak has 187 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

187 kcal

Serving Weight

85 g

Protein

22.2 g

Fiber

0 g

Nutrition Score

42

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

7

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

187

Protein

22.2g

Carbs

0g

Fat

10.2g

Fiber

0g

Micronutrients

Calcium

9.4 mg • 0.9% of daily target

Iron

2.4 mg • 13.1% of daily target

Magnesium

20.4 mg • 4.9% of daily target

Potassium

246 mg • 9.4% of daily target

Sodium

63.8 mg • 2.8% of daily limit

Zinc

6.1 mg • 55.9% of daily target

Selenium

16.8 mcg • 30.6% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

6 mcg • 1.5% of daily target

Vitamin B12

3.2 mcg • 132% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

eye steaks

4 oz • 113 g

Score 43

eye steaks nutrition facts with calories, macros, micronutrients, and a nutrition score.

257 kcal21.3 g protein0 g carbs19 g fat

Top micros: Vitamin B12, Zinc, Selenium

boneless beef round steak

4 oz • 113 g

Score 41

boneless beef round steak nutrition facts with calories, macros, micronutrients, and a nutrition score.

144 kcal26.5 g protein0 g carbs4.1 g fat

Top micros: Vitamin B12, Selenium, Zinc

beef shoulder

100 g • 100 g

Score 44

beef shoulder nutrition facts with calories, macros, micronutrients, and a nutrition score.

186 kcal28.2 g protein0 g carbs7.3 g fat

Top micros: Vitamin B12, Zinc, Selenium

rib eye steaks

4 oz • 113 g

Score 42

rib eye steaks nutrition facts with calories, macros, micronutrients, and a nutrition score.

272 kcal21.1 g protein0.2 g carbs20.8 g fat

Top micros: Vitamin B12, Zinc, Selenium

round steaks

4 oz • 113 g

Score 42

round steaks nutrition facts with calories, macros, micronutrients, and a nutrition score.

190 kcal24.8 g protein0 g carbs9.3 g fat

Top micros: Vitamin B12, Selenium, Zinc

porterhouse steaks

1 steak raw • 525 g

Score 48

porterhouse steaks nutrition facts with calories, macros, micronutrients, and a nutrition score.

761 kcal119.2 g protein0 g carbs27.9 g fat

Top micros: Vitamin B12, Selenium, Zinc