Food Database3 oz • 85 g

beef rib roast

beef rib roast has 258 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

258 kcal

Serving Weight

85 g

Protein

20.3 g

Fiber

0 g

Nutrition Score

42

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

7

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

258

Protein

20.3g

Carbs

0g

Fat

19.5g

Fiber

0g

Micronutrients

Calcium

9.4 mg • 0.9% of daily target

Iron

1.7 mg • 9.4% of daily target

Magnesium

17.8 mg • 4.3% of daily target

Potassium

239 mg • 9.2% of daily target

Sodium

43.4 mg • 1.9% of daily limit

Zinc

5.2 mg • 47.1% of daily target

Selenium

25.1 mcg • 45.6% of daily target

Vitamin A

6.8 mcg • 0.8% of daily target

Vitamin E

0.1 mg • 0.6% of daily target

Vitamin D

0.2 mcg • 1.1% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

5.1 mcg • 1.3% of daily target

Vitamin B12

1.9 mcg • 77.9% of daily target

Vitamin K

1.4 mcg • 1.1% of daily target

Omega-3

0.05 g • 3.3% of daily target

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