Food Database3 oz • 85 g

bottom round

bottom round has 169 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

169 kcal

Serving Weight

85 g

Protein

22.7 g

Fiber

0 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

169

Protein

22.7g

Carbs

0g

Fat

8g

Fiber

0g

Micronutrients

Calcium

5.1 mg • 0.5% of daily target

Iron

1.9 mg • 10.4% of daily target

Magnesium

14.5 mg • 3.4% of daily target

Potassium

183 mg • 7% of daily target

Sodium

29.8 mg • 1.3% of daily limit

Zinc

3.7 mg • 34.1% of daily target

Selenium

23.9 mcg • 43.4% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.3 mg • 2.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

6.8 mcg • 1.7% of daily target

Vitamin B12

1.4 mcg • 57% of daily target

Vitamin K

1.2 mcg • 1% of daily target

Omega-3

0 g • 0% of daily target

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