beef round
beef round has 141 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
141 kcal
Serving Weight
100 g
Protein
21.5 g
Fiber
0 g
Nutrition Score
37
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
141
Protein
21.5g
Carbs
0.9g
Fat
5.7g
Fiber
0g
Micronutrients
Calcium
4.1 mg • 0.4% of daily target
Iron
1.9 mg • 10.6% of daily target
Magnesium
22.1 mg • 5.3% of daily target
Potassium
352 mg • 13.5% of daily target
Sodium
45.5 mg • 2% of daily limit
Zinc
3.8 mg • 34.3% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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