Food Database4 oz • 113 g

cutlet

cutlet has 121 calories per 4 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

121 kcal

Serving Weight

113 g

Protein

24.9 g

Fiber

0 g

Nutrition Score

41

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

6

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

121

Protein

24.9g

Carbs

0g

Fat

2.3g

Fiber

0g

Micronutrients

Calcium

4.5 mg • 0.5% of daily target

Iron

0.9 mg • 5.1% of daily target

Magnesium

33.9 mg • 8.1% of daily target

Potassium

308 mg • 11.9% of daily target

Sodium

97.2 mg • 4.2% of daily limit

Zinc

2.2 mg • 20.2% of daily target

Selenium

18.1 mcg • 32.9% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.4 mg • 2.3% of daily target

Vitamin D

0.7 mcg • 4.5% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

4.5 mcg • 1.1% of daily target

Vitamin B12

2.4 mcg • 97.9% of daily target

Vitamin K

1.2 mcg • 1% of daily target

Omega-3

0 g • 0% of daily target

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