Food Database3 oz • 85 g

veal chops

veal chops has 168 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

168 kcal

Serving Weight

85 g

Protein

23.8 g

Fiber

0 g

Nutrition Score

41

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

6

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

168

Protein

23.8g

Carbs

0.1g

Fat

8.1g

Fiber

0g

Micronutrients

Calcium

14.5 mg • 1.4% of daily target

Iron

0.7 mg • 3.9% of daily target

Magnesium

27.2 mg • 6.5% of daily target

Potassium

195 mg • 7.5% of daily target

Sodium

73.1 mg • 3.2% of daily limit

Zinc

1.5 mg • 14% of daily target

Selenium

20.7 mcg • 37.7% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.3 mg • 2.2% of daily target

Vitamin D

0.9 mcg • 6.2% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

5.1 mcg • 1.3% of daily target

Vitamin B12

2.3 mcg • 97.4% of daily target

Vitamin K

1.3 mcg • 1.1% of daily target

Omega-3

0 g • 0.1% of daily target

Similar Foods

More foods in the same lane

loin

3 oz • 85 g

Score 41

loin nutrition facts with calories, macros, micronutrients, and a nutrition score.

168 kcal23.8 g protein0.1 g carbs8.1 g fat

Top micros: Vitamin B12, Selenium, Zinc

pork loin chops

4 oz • 113 g

Score 40

pork loin chops nutrition facts with calories, macros, micronutrients, and a nutrition score.

175 kcal24.4 g protein0 g carbs7.8 g fat

Top micros: Selenium, Vitamin B12, Potassium

Lamb Chop

1 palm • 115 g

Score 32

Lamb Chop nutrition facts with calories, macros, micronutrients, and a nutrition score.

314 kcal16.2 g protein0.2 g carbs27.6 g fat

Top micros: Vitamin B12, Omega-3, Zinc

lamb chops

4 oz • 113 g

Score 32

lamb chops nutrition facts with calories, macros, micronutrients, and a nutrition score.

337 kcal17.4 g protein0.2 g carbs29.6 g fat

Top micros: Vitamin B12, Omega-3, Zinc

lamb loin chops

4 oz • 113 g

Score 32

lamb loin chops nutrition facts with calories, macros, micronutrients, and a nutrition score.

337 kcal17.4 g protein0.2 g carbs29.6 g fat

Top micros: Vitamin B12, Omega-3, Zinc

veal loin

4 oz • 113 g

Score 41

veal loin nutrition facts with calories, macros, micronutrients, and a nutrition score.

200 kcal22.7 g protein0.1 g carbs11.4 g fat

Top micros: Vitamin B12, Selenium, Zinc