Food Database1 medium fillet

Pork Chop

Pork Chop has 241 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

241 kcal

Serving Weight

Not listed

Protein

39.8 g

Fiber

0 g

Nutrition Score

37

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

241

Protein

39.8g

Carbs

-1g

Fat

9.5g

Fiber

0g

Micronutrients

Calcium

7.2 mg • 0.7% of daily target

Iron

0.7 mg • 4.1% of daily target

Magnesium

40.9 mg • 9.7% of daily target

Potassium

639 mg • 24.6% of daily target

Sodium

68.5 mg • 3% of daily limit

Zinc

2.3 mg • 21% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

pork chops

100 g • 100 g

Score 36

pork chops nutrition facts with calories, macros, micronutrients, and a nutrition score.

138 kcal22.8 g protein-0.6 g carbs5.5 g fat

Top micros: Potassium, Zinc, Magnesium

center cut bacon

100 g • 100 g

Score 36

center cut bacon nutrition facts with calories, macros, micronutrients, and a nutrition score.

138 kcal22.8 g protein-0.6 g carbs5.5 g fat

Top micros: Potassium, Zinc, Magnesium

Smoked Pork Chop

1 medium fillet • 16 g

Score 22

Smoked Pork Chop nutrition facts with calories, macros, micronutrients, and a nutrition score.

180 kcal7 g protein0.5 g carbs16.4 g fat

Top micros: Selenium, Vitamin B12, Potassium

pork loin chops

4 oz • 113 g

Score 40

pork loin chops nutrition facts with calories, macros, micronutrients, and a nutrition score.

175 kcal24.4 g protein0 g carbs7.8 g fat

Top micros: Selenium, Vitamin B12, Potassium

veal chops

3 oz • 85 g

Score 41

veal chops nutrition facts with calories, macros, micronutrients, and a nutrition score.

168 kcal23.8 g protein0.1 g carbs8.1 g fat

Top micros: Vitamin B12, Selenium, Zinc

loin

3 oz • 85 g

Score 41

loin nutrition facts with calories, macros, micronutrients, and a nutrition score.

168 kcal23.8 g protein0.1 g carbs8.1 g fat

Top micros: Vitamin B12, Selenium, Zinc