Food Database1 medium fillet • 16 g

Smoked Pork Chop

Smoked Pork Chop has 180 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

180 kcal

Serving Weight

16 g

Protein

7 g

Fiber

0 g

Nutrition Score

22

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

12

Fiber Density

0

Micronutrients

2

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

180

Protein

7g

Carbs

0.5g

Fat

16.4g

Fiber

0g

Micronutrients

Calcium

6.4 mg • 0.6% of daily target

Iron

0.3 mg • 1.9% of daily target

Magnesium

6.4 mg • 1.5% of daily target

Potassium

281 mg • 10.8% of daily target

Sodium

482 mg • 20.9% of daily limit

Zinc

0.8 mg • 6.9% of daily target

Selenium

10.7 mcg • 19.4% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 1% of daily target

Vitamin D

0.6 mcg • 4.3% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0.6 mcg • 0.1% of daily target

Vitamin B12

0.4 mcg • 16% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.10 g • 6.2% of daily target

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