Smoked Longaniza
Smoked Longaniza has 367 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
367 kcal
Serving Weight
16 g
Protein
14.2 g
Fiber
0 g
Nutrition Score
23
Nutrition Score
Limited
This food is lighter on nutrient density relative to the serving size.
Protein Density
12
Fiber Density
0
Micronutrients
5
Sodium Moderation
6
Nutrition Snapshot
Macros and micros at a glance
Calories
367
Protein
14.2g
Carbs
1.1g
Fat
33.5g
Fiber
0g
Micronutrients
Calcium
13.1 mg • 1.3% of daily target
Iron
0.7 mg • 3.9% of daily target
Magnesium
13.1 mg • 3.1% of daily target
Potassium
574 mg • 22.1% of daily target
Sodium
982 mg • 42.7% of daily limit
Zinc
1.6 mg • 14.1% of daily target
Selenium
21.7 mcg • 39.5% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0.3 mg • 2% of daily target
Vitamin D
1.3 mcg • 8.7% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
1.2 mcg • 0.3% of daily target
Vitamin B12
0.8 mcg • 32.7% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.20 g • 12.5% of daily target
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