Longaniza
Longaniza has 178 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
178 kcal
Serving Weight
Not listed
Protein
9.4 g
Fiber
0 g
Nutrition Score
25
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
17
Fiber Density
0
Micronutrients
0
Sodium Moderation
8
Nutrition Snapshot
Macros and micros at a glance
Calories
178
Protein
9.4g
Carbs
0.9g
Fat
15g
Fiber
0g
Micronutrients
Calcium
0 mg • 0% of daily target
Iron
1.3 mg • 7.5% of daily target
Magnesium
0 mg • 0% of daily target
Potassium
0 mg • 0% of daily target
Sodium
413 mg • 17.9% of daily limit
Zinc
0 mg • 0% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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