Food Database100 g • 100 g

pork chops

pork chops has 138 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

138 kcal

Serving Weight

100 g

Protein

22.8 g

Fiber

0 g

Nutrition Score

36

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

138

Protein

22.8g

Carbs

-0.6g

Fat

5.5g

Fiber

0g

Micronutrients

Calcium

4.1 mg • 0.4% of daily target

Iron

0.4 mg • 2.3% of daily target

Magnesium

23.4 mg • 5.6% of daily target

Potassium

367 mg • 14.1% of daily target

Sodium

39.3 mg • 1.7% of daily limit

Zinc

1.3 mg • 12% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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