Food Database100 g • 100 g

rump roast

rump roast has 255 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

255 kcal

Serving Weight

100 g

Protein

52.1 g

Fiber

0 g

Nutrition Score

45

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

12

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

255

Protein

52.1g

Carbs

0g

Fat

5.2g

Fiber

0g

Micronutrients

Calcium

14 mg • 1.4% of daily target

Iron

11 mg • 61.1% of daily target

Magnesium

60 mg • 14.3% of daily target

Potassium

710 mg • 27.3% of daily target

Sodium

390 mg • 17% of daily limit

Zinc

9.4 mg • 85.5% of daily target

Selenium

30.5 mcg • 55.5% of daily target

Vitamin A

52 mcg • 5.8% of daily target

Vitamin E

0.1 mg • 0.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

3 mcg • 0.8% of daily target

Vitamin B12

7.2 mcg • 298% of daily target

Vitamin K

1.1 mcg • 0.9% of daily target

Omega-3

0.08 g • 5% of daily target

Similar Foods

More foods in the same lane

roast

3 oz • 85 g

Score 35

roast nutrition facts with calories, macros, micronutrients, and a nutrition score.

102 kcal15 g protein5.4 g carbs1.9 g fat

Top micros: Selenium, Zinc, Vitamin B12

Marrow

100 grams • 100 g

Score 14

Marrow nutrition facts with calories, macros, micronutrients, and a nutrition score.

786 kcal6.7 g protein0 g carbs84.4 g fat

Top micros: Iron, Calcium, Folate

Bones with Marrow

100 grams • 100 g

Score 13

Bones with Marrow nutrition facts with calories, macros, micronutrients, and a nutrition score.

197 kcal1.7 g protein0 g carbs21.2 g fat

Top micros: Iron, Calcium, Folate

Beef roast

1 serving .25 cup • 57 g

Score 35

Beef roast nutrition facts with calories, macros, micronutrients, and a nutrition score.

127 kcal8.7 g protein2.1 g carbs9.3 g fat

Top micros: Vitamin B12, Zinc, Selenium

Roast Potatoes

1 cup • 38 g

Score 50

Roast Potatoes nutrition facts with calories, macros, micronutrients, and a nutrition score.

180 kcal8 g protein38.6 g carbs0.3 g fat

Top micros: Iron, Potassium, Vitamin C

Roast beef

1 serving .25 cup • 57 g

Score 35

Roast beef nutrition facts with calories, macros, micronutrients, and a nutrition score.

127 kcal8.7 g protein2.1 g carbs9.3 g fat

Top micros: Vitamin B12, Zinc, Selenium