Roast Potatoes
Roast Potatoes has 180 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
180 kcal
Serving Weight
38 g
Protein
8 g
Fiber
7.8 g
Nutrition Score
50
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
14
Fiber Density
20
Micronutrients
6
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
180
Protein
8g
Carbs
38.6g
Fat
0.3g
Fiber
7.8g
Micronutrients
Calcium
93.1 mg • 9.3% of daily target
Iron
10.1 mg • 55.9% of daily target
Magnesium
71.4 mg • 17% of daily target
Potassium
1282 mg • 49.3% of daily target
Sodium
31 mg • 1.3% of daily limit
Zinc
1.1 mg • 9.9% of daily target
Selenium
0.9 mcg • 1.7% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
35.4 mg • 39.3% of daily target
Folate
52.8 mcg • 13.2% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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