potatoes
potatoes has 22 calories per 1 skin in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
22 kcal
Serving Weight
38 g
Protein
1 g
Fiber
1 g
Nutrition Score
46
Nutrition Score
Limited
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
15
Fiber Density
20
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
22
Protein
1g
Carbs
4.7g
Fat
0g
Fiber
1g
Micronutrients
Calcium
11.4 mg • 1.1% of daily target
Iron
1.2 mg • 6.8% of daily target
Magnesium
8.7 mg • 2.1% of daily target
Potassium
157 mg • 6% of daily target
Sodium
3.8 mg • 0.2% of daily limit
Zinc
0.1 mg • 1.2% of daily target
Selenium
0.1 mcg • 0.2% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
4.3 mg • 4.8% of daily target
Folate
6.5 mcg • 1.6% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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