Food Database1 cup • 38 g

Fried Potatoes

Fried Potatoes has 185 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

185 kcal

Serving Weight

38 g

Protein

8.2 g

Fiber

8 g

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

185

Protein

8.2g

Carbs

39.7g

Fat

0.3g

Fiber

Micronutrients

Calcium

95.7 mg • 9.6% of daily target

Iron

10.3 mg • 57.4% of daily target

Magnesium

73.4 mg • 17.5% of daily target

Potassium

1317 mg • 50.7% of daily target

Sodium

31.9 mg • 1.4% of daily limit

Zinc

1.1 mg • 10.1% of daily target

Selenium

1 mcg • 1.7% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

36.4 mg • 40.4% of daily target

Folate

54.2 mcg • 13.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

cooked potatoes

1 skin • 38 g

Score 46

cooked potatoes nutrition facts with calories, macros, micronutrients, and a nutrition score.

22 kcal1 g protein4.7 g carbs0 g fat