Mini Potatoes
Mini Potatoes has 183 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
183 kcal
Serving Weight
38 g
Protein
8.1 g
Fiber
7.9 g
Nutrition Score
50
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
14
Fiber Density
20
Micronutrients
6
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
183
Protein
8.1g
Carbs
39.3g
Fat
0.3g
Fiber
7.9g
Micronutrients
Calcium
94.7 mg • 9.5% of daily target
Iron
10.2 mg • 56.8% of daily target
Magnesium
72.6 mg • 17.3% of daily target
Potassium
1303 mg • 50.1% of daily target
Sodium
31.6 mg • 1.4% of daily limit
Zinc
1.1 mg • 10% of daily target
Selenium
0.9 mcg • 1.7% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
36 mg • 40% of daily target
Folate
53.6 mcg • 13.4% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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