boneless chicken skinless thigh
boneless chicken skinless thigh has 144 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
144 kcal
Serving Weight
100 g
Protein
18.6 g
Fiber
0 g
Nutrition Score
36
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
144
Protein
18.6g
Carbs
0g
Fat
7.9g
Fiber
0g
Micronutrients
Calcium
5.7 mg • 0.6% of daily target
Iron
0.6 mg • 3.3% of daily target
Magnesium
21.8 mg • 5.2% of daily target
Potassium
272 mg • 10.5% of daily target
Sodium
62.3 mg • 2.7% of daily limit
Zinc
1.3 mg • 12.3% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
Similar Foods
More foods in the same lane
boneless chicken thighs
100 g • 100 g
boneless chicken thighs nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Zinc, Potassium, Magnesium
boneless skinless chicken thighs
100 g • 100 g
boneless skinless chicken thighs nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Zinc, Potassium, Magnesium
boneless chicken
100 g • 100 g
boneless chicken nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Zinc, Potassium, Magnesium
boneless skinless chicken
100 g • 100 g
boneless skinless chicken nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Zinc, Potassium, Magnesium
skinless chicken thighs
100 g • 100 g
skinless chicken thighs nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Zinc, Potassium, Magnesium
Chicken Thigh
1 medium fillet
Chicken Thigh nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Zinc, Potassium, Magnesium