Food Database1 medium fillet

Chicken Thigh

Chicken Thigh has 150 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

150 kcal

Serving Weight

Not listed

Protein

13.7 g

Fiber

0 g

Nutrition Score

36

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

150

Protein

13.7g

Carbs

-0.1g

Fat

10.7g

Fiber

0g

Micronutrients

Calcium

4.6 mg • 0.5% of daily target

Iron

0.5 mg • 2.6% of daily target

Magnesium

14.8 mg • 3.5% of daily target

Potassium

196 mg • 7.6% of daily target

Sodium

50.7 mg • 2.2% of daily limit

Zinc

1 mg • 8.7% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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