Food Database1 thigh with bone and breading • 133 g

chicken thighs

chicken thighs has 444 calories per 1 thigh with bone and breading in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

444 kcal

Serving Weight

133 g

Protein

24.8 g

Fiber

0.1 g

Nutrition Score

29

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

18

Fiber Density

0

Micronutrients

6

Sodium Moderation

5

Nutrition Snapshot

Macros and micros at a glance

Calories

444

Protein

24.8g

Carbs

18.9g

Fat

29.9g

Fiber

0.1g

Micronutrients

Calcium

99.8 mg • 10% of daily target

Iron

1.7 mg • 9.3% of daily target

Magnesium

41.2 mg • 9.8% of daily target

Potassium

371 mg • 14.3% of daily target

Sodium

1081 mg • 47% of daily limit

Zinc

1.8 mg • 16.8% of daily target

Selenium

34.2 mcg • 62.1% of daily target

Vitamin A

49.2 mcg • 5.5% of daily target

Vitamin E

1.6 mg • 10.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

26.6 mcg • 6.7% of daily target

Vitamin B12

0.7 mcg • 29.9% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.32 g • 20% of daily target

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