Food Database1 medium

Chicken Thigh (with Skin)

Chicken Thigh (with Skin) has 188 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

188 kcal

Serving Weight

Not listed

Protein

17.1 g

Fiber

0 g

Nutrition Score

36

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

188

Protein

17.1g

Carbs

-0.2g

Fat

13.4g

Fiber

0g

Micronutrients

Calcium

5.7 mg • 0.6% of daily target

Iron

0.6 mg • 3.3% of daily target

Magnesium

18.5 mg • 4.4% of daily target

Potassium

246 mg • 9.5% of daily target

Sodium

63.6 mg • 2.8% of daily limit

Zinc

1.2 mg • 10.9% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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