Food Database1 medium • 453 g

Chicken Drumstick and Thigh

Chicken Drumstick and Thigh has 187 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

187 kcal

Serving Weight

453 g

Protein

4.1 g

Fiber

0 g

Nutrition Score

18

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

187

Protein

4.1g

Carbs

0.3g

Fat

18.8g

Fiber

0g

Micronutrients

Calcium

2.6 mg • 0.3% of daily target

Iron

0.2 mg • 0.9% of daily target

Magnesium

3.4 mg • 0.8% of daily target

Potassium

50.6 mg • 1.9% of daily target

Sodium

21.7 mg • 0.9% of daily limit

Zinc

0.3 mg • 2.5% of daily target

Selenium

4.3 mcg • 7.8% of daily target

Vitamin A

25.1 mcg • 2.8% of daily target

Vitamin E

0.1 mg • 0.8% of daily target

Vitamin D

0.1 mcg • 0.6% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0.9 mcg • 0.2% of daily target

Vitamin B12

0.3 mcg • 11.5% of daily target

Vitamin K

0.2 mcg • 0.1% of daily target

Omega-3

0.18 g • 11.4% of daily target

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Score 19

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Score 21

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Score 36

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150 kcal13.7 g protein-0.1 g carbs10.7 g fat

Top micros: Zinc, Potassium, Magnesium

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Score 36

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Top micros: Zinc, Potassium, Magnesium

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Score 29

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Score 36

Fried Breaded Chicken Thigh nutrition facts with calories, macros, micronutrients, and a nutrition score.

298 kcal27.1 g protein-0.3 g carbs21.2 g fat

Top micros: Zinc, Potassium, Magnesium